This three step system is ideal for those new to intention setting and for those looking to reset their current practice. Use each candle in order to help invoke a routine that focuses on Breathing. Visualization and Grounding when intention setting. These three steps, when put into practice individually, help you master the means to then use them in combination when routinely intention setting as part of your lifestyle. This JNRG method focuses on a whole body approach infused with crystals and specific aromatherapy in each step to support your journey.